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Elizabeth Blanchard
United States
Приєднався 25 кві 2016
Pole training tutorials and programs to help you take the guess work out of becoming the poler of your dreams. Poler, aerialist, Kinesiologist & Coach #elizabethbfit
For Online training programs and resources go to: www.elizabethbfit.com
For Online training programs and resources go to: www.elizabethbfit.com
Відео
Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit
Переглядів 36516 годин тому
There are many Ballerina entries but this tutorial is going to break down the half bracket entrance. You can start from a climb or a sit or any other way that you like to get into this half bracket arm position to start this entry. But you should be comfortable with this half bracket hold from an aerial position. You do NOT need to be excessively flexible for the ballerina but yes it does take ...
The Ballerina shape on the pole is such a timeless classic
Переглядів 231День тому
The Ballerina shape on the pole is such a timeless classic. It’s always been one of my favorite pole shapes. Also love the fact that there are so many ways into and out of this beautiful shape. Tomorrow I’ll be releasing a full tutorial break down for one of my fav ballerina entrances in my weekly, EBFit Tuesday Tutorial email! Who wants it?!! Are YOU on the list for my FREE weekly tutorials, t...
Right side up or upside down?
Переглядів 3,7 тис.8 днів тому
The right side up or upside down version? Which do you like better? Had so much fun trying out this inverted version of the Scythe. The right side up version has been one of my fav pole shapes for quite a while, so no idea why it has taken me so long to try out the upside down version. Love being able to just play with no goal or destination in mind. Some times something comes from it, sometime...
5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit
Переглядів 82914 днів тому
5 Creative Ways to switch sides & spice up your pole combos! We ALL have a favorite side regardless of how consistently we train both sides. Sometimes it's a better split side or maybe just a better angle for that money shot coming up! So I have for you, FIVE (and a bonus) creative ways that you can switch sides in your combos without making it obvious that you are purposely switching sides! Th...
It’s Friday! So sip that coffee and crush the day so you can enjoy your weekend!!!
Переглядів 25318 днів тому
It’s Friday! So sip that coffee and crush the day so you can enjoy your weekend!!! Who’s poling this weekend? Resting this weekend? Enjoying family time or self care time this weekend? I am hoping to do ALL of the above! I’ll have another EBFit pole tutorial rolling your way come next week tho! Are you enjoying my free UA-cam tutorials and would like to express your appreciation and support for...
How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit
Переглядів 99228 днів тому
Pike kip out to an Elbow Ayesha tutorial break down, including progression steps to work thru to make this transition less scary and more easily accomplished. Watch until the end for a full combo integrating this transition! This tutorial is NOT the place to start if you have not done an elbow ayesha before! So make sure you are 100% solid with your elbow ayesha from any entrance BEFORE diving ...
Static Pole Kips and Press Ups Combo
Переглядів 73329 днів тому
A lil' power pole, static pole combo. Is static pole your jam? Something from this combo is being released tomorrow in my free EBFit weekly pole tutorials! Who wants it? Join my weekly tutorials email list for new tutorials, training tips and inspo right to your in-box every Tuesday! Tutorials for ALL levels of polers from the beginner to the advanced, join the list here: elizabethbfit.kartra.c...
Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
Переглядів 1,4 тис.Місяць тому
How to get into the Marley shape both high and low on the pole. The Marley is for almost EVERY level of poler! This gorgeous shape can be done from the floor or from up high. On static OR spin but I would recommend doing it on spin so you can see all the angles of this one. If you have done a Jasmine then you are ready to try this one out! That second foot grab isn't required if you're struggli...
Upright spinning pole combo with a fun new to me entrance
Переглядів 828Місяць тому
Loving this spin pole pass combo entrance that I saw @marinavish post. So pretty especially combined with these other fluid shapes. Who's ready to give this one a try? #polecombo #poleshapes #elizabethbfit
#Coffeeonthepole …because pole is hard but Mondays are harder!
Переглядів 354Місяць тому
What’s your favorite pole shape, trick or transition? Can you guess what mine is?
Переглядів 466Місяць тому
What’s your favorite pole shape, trick or transition? Can you guess what mine is? If you’re thinking Brass Monkey then YES, you are correct! Brass Monkey is my #1 tried and true pole move because there are so many different ways into and out of it. So versatile and it goes with any outfit or mood, lol! Now your turn! What is your favorite pole move, shape, trick or transition and why? Side note...
This Yorkie shape will forever be one of my favorites!
Переглядів 602Місяць тому
Lil' pole play time before heading to Oregon to teach pole workshops today. For those of you I won’t be seeing in my workshops this week you can still get some pole inspo and tutorials from me via my weekly EBFit email because it’s still going out tomorrow morning. Not on the EBFit tutorial list? Jump on my FREE weekly pole tutorials email list for weekly move break downs, training tips and ins...
Digging the static pole vibes lately. How about you? Spin or static?
Переглядів 5802 місяці тому
Static pole things this week. Usually spin is my go-to but have been feeling the static vibes more lately. How about you? Spin or static? Which is your go-to usually or as of late? A complete tutorial break down of that Cheba Split entrance from this combo just went out in my Free, tutorial Tuesday, weekly EBFit email this morning. That's my weekly email that I send out to all of my subscribers...
Getting in that weekly pole conditioning sesh! …Yep, dying a little inside along the way! 🫣
Переглядів 5062 місяці тому
Getting in that weekly pole conditioning sesh! Still working on getting my pre-ankle surgery strength and coordination back on the pole but I know from experience that getting in regular pole conditioning is key. It’s not just trying all the new and exciting tricks that helps you level up in pole, it’s your foundations! Keep in mind “foundations” progress and build from beginner, to intermediat...
5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit
Переглядів 1,4 тис.2 місяці тому
Where do you go FROM your Butterfly? Here are FIVE different exit options of where to go from your butterfly on the pole. Got a butterfly but always exit it the same way every time? Time to spice things up and add a little variety to your combos! Which exit is YOUR favorite? What exit is your current go-to from your butterfly? Drop your answers in the comments below! Loving these butterfly tran...
Dear Elizabeth, thank you for the wonderful tutorial! 💯❤💘💝🎯😎😇🥰🏆🌞👑
So helpful!
Love this. Great information! Thanks Lizzie b!!!
Wow amazingggggg❤❤❤❤❤
Glorious beauty 💌🙏😇
Thank you
You are magical!
Thank you beautiful. As are you!
Both are gorgeous!
Such a fun shape right? I'm loving it! Have you tried either one yet?
I got my titanic today by following your tutorial! Thank you. You explain things really well. :)
Yayyyyyy! That makes me so happy to hear! Thank you so much for sharing that with me. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Bruh I have never shoulder mounted and somehow did it once now I’m scruggling to do it again ahahahahah
Oh no! That is interesting. Hard to say what is going on with your shoulder mount without seeing what you're currently doing. If you'd ever like some help diving deeper into your shoulder mount or other pole goals a virtual private is always an option. More info on booking here on my website: elizabethbfit.com/virtual-classes/
Giving stripper
I just learned unicorn today and my teacher told me that this was the next step! Thank you for the tutorial :)
Congrats on your Unicorn!!! Would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Absolutely beautiful! 💙
Thank you so much! Have you tried either of these versions of the Scythe shape?
DREAM COMBO!!
Which moves have you done before in this combo?
That's an amazing and beautiful workout. It takes such talent to do this beautifully.
Thank you so much!
Wowee cool shapes
Thanks. I had fun playing with these.
These are incredible!! You gem
Thank you. Have you tried them out?
Totally upside down!😊
Have you tried them both out?
❤❤❤
Thank you
Always a pleasure to see you ! Thanks again, Liz ! 🤗
🤗
My elbows hurrtttt when I attempt to learn the jade split 😢
As in your elbow hurt digging into the floor on this one? Have you tried it on carpet or with a yoga mat underneath you?
Gorgeous combo!
Thank you! 🤗 Have you tried it out? Would love to see if you do!
Any tips for sliding around on carpet with heels?
Struggle is REAL with heels on carpet! I definitely pick and choose my moves based on ones that are easier to smooth out on carpet. Plus I find that on carpet I really have to use my arms more so as to have less weight on those feet if I want to slide better. Because those heels get stuck in that carpet every chance they get!
Thankyou so much for this ❤❤
You're welcome 😊 So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
@@Elizabeth_BFit omg!!!❤️❤️❤️ I'll take a look thankyou!!
Torso switch for the most subtle! Pulling up into figurehead I feel I’m burning up more upper body strength :/
Use your legs more on the figurehead pull up! I really think of engaging my butt to push my legs down so my arms don't have to work as hard.
I have question. There is pole move very similar to genie, but the actual feet are on the pole instead of the insides of your knee. It looks like you are squatting on the ground, but you are sideways on the pole. What is it called? Or would it be considered a variation of the genie?
Aah i just cant seem to do the funny grip one. Im pretty strong but the grip is just so weird and i cant push my hips high enough
Never thought about going into a flatline from a cradle!! Thank you
Fact: I'm from Melbourne/Australia and one of the studio's "circus climb" is called "spider climbs" here (2 aerial straddles) and it's part of INTERMEDIATE GRADED COMBINATION!
Ooo I enjoyed the apprentice climb! I will have to try this one!
Dear Elizabeth, thank you for the amazing tutorial! 💯❤💘💝😇🥰😎🎯🌞👑
Torso switch ❤
Magical!💫
Love this! So fluid. Would you consider doing a tutorial specifically on this?
Absolutely beautiful
Is this the same as a Hunter Press? Normally that starts as an Open Jamilla and then push off the leg (instead of the pole) and into a Split Grip Ayesha.